Navigating the Rhino

Navigating the Rhino

That dang rhinovirus aka the common cold is out there stalking you, waiting for the perfect moment to catch a ride up your nose. Rhino means nose, the place the virus usually gets in the body.  How do you protect yourself? (I’m not a fan of masks at all, but you...
An Ounce of Prevention

An Ounce of Prevention

It’s the end of the growing season in my neck of the woods. Rain or snow and colder temps are forecasted for the weekend. 🥶 I’m finishing the last of the outside chores and putting the garden to bed for the winter. I have to admit. I’m ready.  Every year summer...
A is for Apple and Autumn

A is for Apple and Autumn

I’ve felt it for weeks now. Likely you have to.  It’s programmed into your body. Listen to the rhythm. Follow the guidance of nature. The subtle shifts. The shorter days, the cooler temperatures, the leaves starting to change color.  The year is winding...