Navigating the Common Cold
That dang rhinovirus aka the common cold is out there stalking you, waiting for the perfect moment to catch a ride up your nose. Rhino means nose, the place the virus usually gets in the body. How do you protect yourself? (I’m not a fan of masks at all, but you...
An Ounce of Prevention
It’s the end of the growing season in my neck of the woods. Rain or snow and colder temps are forecasted for the weekend. 🥶 I’m finishing the last of the outside chores and putting the garden to bed for the winter. I have to admit. I’m ready. Every year summer...
Apple Medicine
I’ve felt it for weeks now. Likely you have to. It’s programmed into your body. Listen to the rhythm. Follow the guidance of nature. The subtle shifts. The shorter days, the cooler temperatures, the leaves starting to change color. The year is winding...
Oxy What?
It’s getting to be the end of the growing season so more than likely you are busy making herbal remedies, especially ones for the immune system. (if you aren’t you should be!) It also signals the last push to harvest before winter and I have a fun way for you to...
Spring Cleansing
Once it starts getting warmer our bodies are wired to shed, flush and lighten up.