Caring for Yourself is Not Self Indulgence
Everywhere you look today, someone is talking about how self-care is the answer to our problems or something like that. If you aren’t practicing self-care then somehow you don’t measure up. I don’t like the phrase self-care. I’m not exactly sure why. For...
Cultivating Love and Nourishing the Heart
I know Valentine’s Day is really commercialized but I am totally on board with the idea of cultivating more love. Anytime. Love has the power to heal. Giving, receiving, and feeling love is powerful medicine. Love is a state of being. Love is passion, safety,...
What do you want to cultivate in 2023?
Healthy Habits Good Nutrition Growth Purpose How about being less busy? Looking back at the year would you be able to tell the difference between what was you being busy or you feeling the fullness of your life? It’s almost like we have lost the ability to discern if...
Astroherbology
Here is the thing, I know nothing about Astroherbology. Zilch, zero, nada. But I find it interesting. I did a little research and came up with some cool little tidbits about it. Astroherbology is the art of using astrological wisdom to help and influence your...
Transitioning to Spring
What can you let go of that no longer supports who you are and who you are becoming?