Nourishing Herbs for Everyday Health

Nourishing Herbs for Everyday Health

This year feels like a good year to get back to basics. Yes, I want to be productive but I also want to be more conscious about the choices I make. And, that includes getting back to herbal basics. For most of when we think about taking an herb(s), we think about...
Getting Sleep During the Holidays

Getting Sleep During the Holidays

Sleep, that elusive little creature. Adults need 7-9 hours of sleep a night. Yes, you might need to read that again. I’m a 9 hour girl myself but 8 will do in a pinch.  Many people don’t even come close.  I know a lot of people say they function just fine...
An Ounce of Prevention

An Ounce of Prevention

It’s the end of the growing season in my neck of the woods. Rain or snow and colder temps are forecasted for the weekend. 🥶 I’m finishing the last of the outside chores and putting the garden to bed for the winter. I have to admit. I’m ready.  Every year summer...
A is for Apple and Autumn

A is for Apple and Autumn

I’ve felt it for weeks now. Likely you have to.  It’s programmed into your body. Listen to the rhythm. Follow the guidance of nature. The subtle shifts. The shorter days, the cooler temperatures, the leaves starting to change color.  The year is winding...
Herbs for Your Heart: Hawthorn

Herbs for Your Heart: Hawthorn

Hawthorn is respected as a tree of enchantment under the protection of the faery realms. -The Goddess Tree Hawthorn is a wonderful tree for healing the heart, both physical and emotional. Use it anytime you have heartbreak, when you can feel your heart hurting....