Getting Sleep During the Holidays
Sleep, that elusive little creature. Adults need 7-9 hours of sleep a night. Yes, you might need to read that again. I’m a 9 hour girl myself but 8 will do in a pinch. Many people don’t even come close. I know a lot of people say they function just fine...
An Ounce of Prevention
It’s the end of the growing season in my neck of the woods. Rain or snow and colder temps are forecasted for the weekend. 🥶 I’m finishing the last of the outside chores and putting the garden to bed for the winter. I have to admit. I’m ready. Every year summer...
A is for Apple and Autumn
I’ve felt it for weeks now. Likely you have to. It’s programmed into your body. Listen to the rhythm. Follow the guidance of nature. The subtle shifts. The shorter days, the cooler temperatures, the leaves starting to change color. The year is winding...
Herbs for Your Heart: Motherwort
There is no better herb to drive melancholy vapors from the heart, to strengthen it, and make a merry, cheerful, blithe soul.
