What do you want to cultivate in 2023?

What do you want to cultivate in 2023?

Healthy Habits Good Nutrition Growth Purpose How about being less busy? Looking back at the year would you be able to tell the difference between what was you being busy or you feeling the fullness of your life? It’s almost like we have lost the ability to discern if...
Getting Sleep During the Holidays

Getting Sleep During the Holidays

Sleep, that elusive little creature. Adults need 7-9 hours of sleep a night. Yes, you might need to read that again. I’m a 9 hour girl myself but 8 will do in a pinch.  Many people don’t even come close.  I know a lot of people say they function just fine on...
Gratitude and Bitters

Gratitude and Bitters

Thanksgiving.  Pilgrims and Native Americans.  Abraham Lincoln declared Thanksgiving a national holiday to unite the country in the middle of the civil war.  🦃Turkey. Served at the first feast.  A time of genocide and colonialism. Sorry if that offends...
Navigating the Common Cold

Navigating the Common Cold

That dang rhinovirus aka the common cold is out there stalking you, waiting for the perfect moment to catch a ride up your nose. Rhino means nose, the place the virus usually gets in the body.  How do you protect yourself? (I’m not a fan of masks at all, but you...
An Ounce of Prevention

An Ounce of Prevention

It’s the end of the growing season in my neck of the woods. Rain or snow and colder temps are forecasted for the weekend. 🥶 I’m finishing the last of the outside chores and putting the garden to bed for the winter. I have to admit. I’m ready.  Every year summer...
Astroherbology

Astroherbology

Here is the thing, I know nothing about Astroherbology. Zilch, zero, nada. But I find it interesting. I did a little research and came up with some cool little tidbits about it. Astroherbology is the art of using astrological wisdom to help and influence your...
Apple Medicine

Apple Medicine

I’ve felt it for weeks now. Likely you have to.  It’s programmed into your body. Listen to the rhythm. Follow the guidance of nature. The subtle shifts. The shorter days, the cooler temperatures, the leaves starting to change color.  The year is winding...