


Spring Bitters
Let me tell you some of the benefits of Goji Berries and Schisandra Berries.

Transitioning to Spring
What can you let go of that no longer supports who you are and who you are becoming?

Take it Easy!
Wood Betony relaxes tension in the head, tension of muscles and the tension of thoughts and emotions.

Flower Essences
Flower essences offer a way to heal and grow.

The Dog Days of Summer
Stay cool and hydrated while things are hot!

Building Vitality and Immune Strength
When we have a strong immune system, we can fend off those nasty cold and flu bugs.

Transitioning to Fall
September is a month of transition, hanging there between summer and fall.

Summer Adventure First Aid
On any trip I always pack an herbal first aid kit.

Spring Cleansing
Once it starts getting warmer our bodies are wired to shed, flush and lighten up.