Feeding the Wolf

Feeding the Wolf

Life has been quite a ride in the past few years. So, buckle up, raise your arms in the air, and scream at the top of your lungs. When the ride is over (who knows when that will be) stay seated until it comes to a complete stop and then do your best to stand, on...
Cottonwood Medicine

Cottonwood Medicine

Gosh, I am so ready for spring this year. Winter has felt really long. It started snowing in October in the mountains of Idaho where I live. It’s been cold, so cold. And, frankly, I’m over it.  But, the birds are back, the sun is out (today at least), and I’ve...
Caring for Yourself is Not Self Indulgence

Caring for Yourself is Not Self Indulgence

Everywhere you look today, someone is talking about how self-care is the answer to our problems or something like that. If you aren’t practicing self-care then somehow you don’t measure up.   I don’t like the phrase self-care. I’m not exactly sure why. For...