Food as Medicine

Food as Medicine

Do you ever have those days when you think, can’t I have just one day when my back doesn’t hurt, when I don’t have a headache, when I don’t have acid reflux, when I don’t have a cold, when…the list is endless.  I often wonder how the world has gotten so unhealthy,...
Bear Medicine

Bear Medicine

Last week we woke to find our trash can knocked over and trash everywhere—no real harm done except for the mess. We did have the lid secured with a bungee cord but it was ripped off. Dang bears!  At the end of summer, bears become more active. They’re on the hunt for...
Be Like a Tree and Let Go

Be Like a Tree and Let Go

Summer has faded into the sunset and in a few short days fall will officially arrive. I’m not ready but I’m also not resisting. I’m working on being more like water. Water in its healthy state is all about movement and flow. It can also be murky and...