Spring Bitters

Spring Bitters

Bitter is better in spring! Adding more bitter is a great way to cleanse the liver. And seriously who doesn’t need a liver cleanse. The world is a toxic place and our poor livers work over time! Recently I got to thinking about my liver. Now, I am always doing things...
Transitioning to Spring

Transitioning to Spring

It’s finally Spring! There is something magical about spring don’tcha think? The Earth is waking up from the slumber of winter, the sun is starting to shine longer, the days are getting warmer and the plants are starting to sprout and bloom! All the energy is flowing...
Take it Easy!

Take it Easy!

The other day, well, maybe more like a few days I was feeling really grrrrrr. You know  sometimes life is a little frustrating. I was sitting at the computer trying to get something to save and grrrr! And the parking lot at my office after lots of snow was a bloody...
Flower Essences

Flower Essences

“Pooh, how do you spell love?’ You don’t spell love, Piglet…you feel it.” If I ask you to point to yourself, where is your hand pointing? I bet it’s pointing to the area of your heart! The heart center is also known as Anahata or...
The Dog Days of Summer

The Dog Days of Summer

It feels like we have reached that special moment (tongue in cheek) in summer called the “dog days”.  It’s hot and dry and I’m panting like a dog and just want to eat ice cream and float around in water all day or lay on ice. Now is a really important time to make...