Are You Ready to go

from Stress to Calm?

Stress is how you respond to the shit that happens in your life.

Go from frazzled to calm, in under 15 minutes.

Get the guide for 3 simple steps to reduce stress, increase your energy and have a calmer more relaxed life.

A free PDF guide that plants the seeds
for calm to blossom in your life.

Hey! I’m Kelley

I’m really glad you are here.

This space is a place to remember how to live your life more naturally, cultivate more health and vitality and tap into your pure potential.

Nature provides the resources. I help you figure out what to do with them.

The ideas you will find here are meant to inspire you to integrate herbs, holistic health, and yogic practices into your life so you can more easily navigate life’s challenges and improve your well-being.

Grab a cup of tea, come on in and take a look around.

Recent Articles

Astroherbology

Astroherbology

Here is the thing, I know nothing about Astroherbology. Zilch, zero, nada. But I find it interesting. I did a little research and came up with some cool little tidbits about it. Astroherbology is the art of using astrological wisdom to help and influence your...

A is for Apple and Autumn

A is for Apple and Autumn

I’ve felt it for weeks now. Likely you have to.  It’s programmed into your body. Listen to the rhythm. Follow the guidance of nature. The subtle shifts. The shorter days, the cooler temperatures, the leaves starting to change color.  The year is winding...

Oxy What?

Oxy What?

It’s getting to be the end of the growing season so more than likely you are busy making herbal remedies, especially ones for the immune system. (if you aren’t you should be!) It also signals the last push to harvest before winter and I have a fun way for you to...