60 min $65
90 min $95
30 min $40
Craniosacral Therapy (CST) is a light-touch hands-on therapy that releases tensions deep in the body to relieve pain and dysfunction and improve whole body health. CST essentially encourages the body to release restrictions in the soft tissues around the central nervous system and allow it relax and heal itself.
Deep tissue massage is a technique that focuses primarily on the deeper layers of muscles and the fascia. Sometimes this technique involves using firmer pressure in order to reach these key areas and get them to release. It is recommended for people who are comfortable with a slightly more intense touch. Deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer. The belief that deep pressure equals pain is a myth.
Integrative massage therapy is a treatment that involves the integration of therapy techniques from a number of different modalities. The integrative massage technique is based on the idea that not just one massage is right for every person or can solve every problem. That is why through using a variety of techniques every individual problem of the body can be targeted and addressed with its own approach, producing optimal results.
Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into connective tissue restrictions to eliminate pain and restore motion. By using moderate pressure applied slowly it allows the fascia to lengthen. Each MFR session is performed directly on skin without oils or creams. This way fascial restrictions can accurately be detected and the correct amount of pressure applied.
Reflexology is a technique that applies specific pressures to reflex points in the feet and hands. In other words, certain spots on your feet and hands have an energy connection to other parts of your body and by applying pressure to these points you can positively affect all other parts of the body.
The most well-known type of bodywork the Swedish massage technique is used to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Touch for Health
In TFH muscle testing is used as a method of biofeedback to identify imbalances in the body’s energy system. By re-balancing the body’s energies and activating the body’s intrinsic healing process the body is better able to heal itself.