by Kelley | Apr 15, 2021 | Miscellaneous
It’s finally Spring! There is something magical about spring don’tcha think? The Earth is waking up from the slumber of winter, the sun is starting to shine longer, the days are getting warmer and the plants are starting to sprout and bloom! All the energy is flowing...
by Kelley | Feb 9, 2021 | Miscellaneous
“Pooh, how do you spell love?’ You don’t spell love, Piglet…you feel it.” If I ask you to point to yourself, where is your hand pointing? I bet it’s pointing to the area of your heart! The heart center is also known as Anahata or...
by Kelley | Dec 25, 2018 | Herbal Remedies, Miscellaneous
In Sanskrit the word ‘sneha’ means both oil and love. So, by oiling the skin you are being saturated by love! In Ayurveda, Abhyanga, is the ancient art of self-massage, with herb infused oils. The idea is to massage warm herbal oil into the entire body and relax for a...
by Kelley | Dec 25, 2018 | Miscellaneous
Breathe I know reminding you to breathe may seem ridiculous, but most people do not breathe fully! Throughout the day, notice your breathing pattern and where you are holding tension in your body. Are you holding your breath? Scrunching your shoulders? The effect the...
by Kelley | Dec 25, 2018 | Miscellaneous
Move the body. Even if you don’t want to do yoga, do something. It is difficult to work on the mind, with the mind. The body is a foundation for the mind and if you move your body and circulate the life force it will have a positive effect on the mind. The science of...
by Kelley | Dec 25, 2018 | Miscellaneous
Are you experiencing any stress? The other day someone asked me what kind of things I do to de-stress. My first thought was, “oh shit, what the heck do I do for stress relief?” My second thought was, well, I do this and this and this, doing a mental run...
