Stress Relief: Oil Your Skin

Stress Relief: Oil Your Skin

In Sanskrit the word ‘sneha’ means both oil and love. So, by oiling the skin you are being saturated by love! In Ayurveda, Abhyanga, is the ancient art of self-massage, with herb infused oils. The idea is to massage warm herbal oil into the entire body and relax for a...
Stress Relief: Breathe

Stress Relief: Breathe

Breathe I know reminding you to breathe may seem ridiculous, but most people do not breathe fully! Throughout the day, notice your breathing pattern and where you are holding tension in your body. Are you holding your breath? Scrunching your shoulders? The effect the...
Stress Relief: Practice Yoga

Stress Relief: Practice Yoga

Move the body. Even if you don’t want to do yoga, do something. It is difficult to work on the mind, with the mind. The body is a foundation for the mind and if you move your body and circulate the life force it will have a positive effect on the mind. The science of...
Are You Stressed?

Are You Stressed?

Are you experiencing any stress? The other day someone asked me what kind of things I do to de-stress. My first thought was, “oh shit, what the heck do I do for stress relief?” My second thought was, well, I do this and this and this, doing a mental run...
EMF and Your Health

EMF and Your Health

Have you ever worried about the effect of cell phones or wi-fi on your family? Electromagnetic pollution (EMF) has been proven by over 8,000 published studies to cause mutation of cells and cancer. Seriously!! The U.S. government has done little to protect or even...
Happy Valentine’s Day!

Happy Valentine’s Day!

Valentine’s Day is upon us and love is in the air! In Roman mythology, Cupid is the god of desire, affection and erotic love and was chosen to represent Valentine’s Day. I don’t know about you, but when I think about love and romance the last thing on my mind is a...