Spring Cleansing

Spring Cleansing

Spring is finally here! Winter is melting, rain is falling and the earth is heavy with moisture. Spring is a natural cleansing season. Once it starts getting warmer our bodies are wired to shed, flush and lighten up. You may have noticed that you are craving lighter...
How To Make Sole (and Why You Should)

How To Make Sole (and Why You Should)

Sole (pronounced Solay) is a deeply nourishing, mineral rich, salt water concentrate. Sole is essentially water that has been completely saturated with a natural salt. It isn’t just a small amount of salt dissolved in water, but water that has absorbed as much natural...
Stress Relief: Oil Your Skin

Stress Relief: Oil Your Skin

In Sanskrit the word ‘sneha’ means both oil and love. So, by oiling the skin you are being saturated by love! In Ayurveda, Abhyanga, is the ancient art of self-massage, with herb infused oils. The idea is to massage warm herbal oil into the entire body and relax for a...
It’s Starting to Feel Like Fall

It’s Starting to Feel Like Fall

I know you can feel it. The subtle shift in the temperature and light signaling that summer is almost over and we are heading into fall. Just the other day I was going to park my car by a tree for a little shade but all the leaves had already fallen! Your body...
Beat the Heat!

Beat the Heat!

Feeling the heat? Mother Nature provides the perfect solutions! Summer is all about lazy days and family vacations. It’s flip flops and sand castles. It’s floating the river and eating lots of ice cream. It’s campfires and roasting marshmallows. It’s long days and...
The Benefits of Triphala

The Benefits of Triphala

There are not many herbs you can say are effective for your spiritual, physical and mental health but Triphala is one of them. Triphala is a staple of Ayurvedic medicine and in India it is considered the greatest and most versatile of all herbal formulations. It has...