It’s Starting to Feel Like Fall

It’s Starting to Feel Like Fall

I know you can feel it. The subtle shift in the temperature and light signaling that summer is almost over and we are heading into fall. Just the other day I was going to park my car by a tree for a little shade but all the leaves had already fallen! Your body...
Beat the Heat!

Beat the Heat!

Feeling the heat? Mother Nature provides the perfect solutions! Summer is all about lazy days and family vacations. It’s flip flops and sand castles. It’s floating the river and eating lots of ice cream. It’s campfires and roasting marshmallows. It’s long days and...
The Benefits of Triphala

The Benefits of Triphala

There are not many herbs you can say are effective for your spiritual, physical and mental health but Triphala is one of them. Triphala is a staple of Ayurvedic medicine and in India it is considered the greatest and most versatile of all herbal formulations. It has...
Tinctures

Tinctures

What is a tincture anyway? A tincture is a concentrated liquid extract made from fresh or dried herbs. The herbs are soaked in a menstruum or solvent if you will, which is used to extract the properties of the plant. There are different menstruums, the most common...
Herbal Honey

Herbal Honey

I love the holidays! I think starting the winter with joy and celebration is terrific! The smells are intoxicating, the excitement is infectious, and the energy is tangible. Oh, and my personal favorite, the special treats that are made every holiday. I remember...
Benefits of Cinnamon

Benefits of Cinnamon

Cinnamon is one of the first herbs I used as a kid. I would get out the white bread and smear it with butter and sprinkle on cinnamon and sugar, then broil it in the oven. I still love cinnamon and now know the health benefits are as great as the taste. Not too long...