Spring Cleansing

Spring Cleansing

Spring is finally here! Winter is melting, rain is falling and the earth is heavy with moisture. Spring is a natural cleansing season. Once it starts getting warmer our bodies are wired to shed, flush and lighten up. You may have noticed that you are craving lighter...
Easy Ways to Improve Digestion

Easy Ways to Improve Digestion

For many of us digestive discomfort has become a way of life. When your digestive system is off, your health can suffer in all sorts of ways. If unaddressed, these symptoms can manifest into chronic health conditions. Making a few simple changes can help your...
Benefits of Cinnamon

Benefits of Cinnamon

Cinnamon is one of the first herbs I used as a kid. I would get out the white bread and smear it with butter and sprinkle on cinnamon and sugar, then broil it in the oven. I still love cinnamon and now know the health benefits are as great as the taste. Not too long...